Dropping weight was a reclamation of my Self because of the reason behind the weight gain – loss and depression. Over the years, as I’ve healed and evolved, I found happiness. My weight was a result of my emotions and environment, not the other way around.
Month: September 2020
An Introduction to Sensuality
Our sensuality is grounded in nature and grace; the ultimate dance of spirituality. Sensuality is a profound awareness of our world. We make love to the way we eat, each gliding step we take, every living being that comes across our sight, and reverberation of voices or musical notes that caress our soul. It is the full presence and gratification of living with all senses. Living sensually, in its essence, is yoga.
Have High Standards, Not Expectations
Expectations will set you up for disappointment because there is so much that is out of your control. Remind yourself to surrender to the moment, to the truth and find appreciation in the journey. Create standards and boundaries that allow for change in order to find a greater sense of happiness.