Using ingredients from Trader Joe’s, get into this quick, delicious way to start your day!
Category: Somatic Health
Meditative Movement Workshop (Live Virtual Recording)
Follow along with this live recording of a meditative movement workshop that was recently done for a group of university students. All workshops are beginner level and great for all ages.
Happiness Can’t Weight
Dropping weight was a reclamation of my Self because of the reason behind the weight gain – loss and depression. Over the years, as I’ve healed and evolved, I found happiness. My weight was a result of my emotions and environment, not the other way around.
An Introduction to Sensuality
Our sensuality is grounded in nature and grace; the ultimate dance of spirituality. Sensuality is a profound awareness of our world. We make love to the way we eat, each gliding step we take, every living being that comes across our sight, and reverberation of voices or musical notes that caress our soul. It is the full presence and gratification of living with all senses. Living sensually, in its essence, is yoga.
Mindful Eating: Super Moist, Naturally-Sweetened Coconut Flour Chocolate-Chip Cookies
Gluten-free, low-carb, high-fiber dessert option. Make delicious chocolate-chip cookies in 30-minutes!
Mindful Eating: Garlic Herb Kale Pasta Recipe
Fun twist on a pasta meal. Still quick and easy though!
Mindful Eating: Strawberry-Chicken-Avocado Salad Recipe
Quick, flavorful salad for lunch or dinner. Ready to go in 30 minutes!