“…No time for games; don’t make me guess. Inside I know- what I reap I sowed, amongst the discomfort is where we grow…”
Author: Intimate Ascension
“That Woman”
“My emotions flow with the tides of the water. Moon child, maybe Oshun’s daughter. Blessings came from something wild I thought of…”
Behind the Scenes: TEDx
One evening to write, one rehearsal, and one shot to get it “right.” Take a look at the journey to the TEDx stage and the impact it’s had on me since its release.
It Was All A Dream… Or Was It?
Dreams, a unique psychological phenomena, can elicit emotional and physical responses. In this article, I explore therapeutic dream decoding.
Mindful Eating: Super Moist, Naturally-Sweetened Coconut Flour Chocolate-Chip Cookies
Gluten-free, low-carb, high-fiber dessert option. Make delicious chocolate-chip cookies in 30-minutes!
The Black Woman: The Second-Self of God {Book Reflection}
Curious to understand different perspectives, I read Brother Nuri’s book, which interprets and modernizes Proverbs 31. It depicts the Black woman as someone worthy of worldly protection and outlines the ways of such a virtuous woman. I briefly reflect on and share meaningful excerpts, as I adapt the lessons into my own life of spirituality.
Costa Rica Day 5: We Okay, We Let the A1 Fly
Honestly, this trip was one of the most beautiful ways for me to close out 2019. Having the opportunity to spend such quality, intimate time […]
Costa Rica Day 4: What Happens on Earth Stays on Earth
Checking out of Lapaluna, we journey back to the Costa Rican capital of San Jose to visit the National Museum of Costa Rica, appreciate the murals of Barrio La California, and wander the merchandise within Mercado de Artesanias.
Costa Rica Day 3: They Won’t Take Me Out My Element
On our last full day in Puerto Viejo, we attempt to catch the sunrise at Playa Chiquita before going on a tour at the BriBri reservation to learn about their indigenous culture. Then we check out the Caribbean coast’s black sand beach before capping off the night with a home-cooked meal.
Costa Rica Day 2: It’s All In Your Eyes
Our first full day in Costa Rica, we did a bike ride tour up and down the coast, visiting various beaches and seeing so much wildlife – sloths, monkeys, iguanas, crabs, and various birds! We end our adventure with dinner at Madre Tierra’s, a vegan friendly restaurant and bar.