“Having alone time allows me to not be influenced by external elements; I turn within, listen to and trust my Self and only my Self. I submit to the universe, first, and oblige to what it asks of me. I get out of my own way.
Category: Emotional Healing
“Remember When We…”
“…it’s important to acknowledge the feelings, but to also not allow the emotionality to create illusions… to not misread or overlook your present and the opportunities to produce growth.”
Healing Hypersexuality Through Celibacy
Self-love and celibacy allowed me to not derive pleasure and empowerment through another person; to gain more clarity and awareness of the connections I participated in…
Purposeful Breaks: Taking Time Away from the Routine
“…learning how to say, “no,” began working wonders for my life; releasing things that are out of my control became imperative to my mental stability; and, reprioritizing how I chose to invest my time, energy and money allowed me create a more fulfilling life experience.”
Rebirth Part 2: “But Why…?”
Even in your darkest moments, when it seems you are surrounded and suffocating from obligations, doubts, disorder – even if it is only a flicker […]
Rebirth: Part 1
“…we resist change because it can be difficult to process the emotional anxiety triggered by the possibility of, or active transformation into the unknown… (It) tests our courage to follow our intuition… I choose to gather the lessons with poise, stop looking back, and continue figuring out what’s next.”
Meditative Movement Workshop (Live Virtual Recording)
Follow along with this live recording of a meditative movement workshop that was recently done for a group of university students. All workshops are beginner level and great for all ages.
“Über Linien Hinweg Sprechen/ Talking Across Lines”
Learn about my experience speaking with a group of German students about the Black American experience, as two teachers attempt to bridge a gap in intercultural dialogue.
A Media Mogul in the Making: Getting to Know the Co-Founder of Keiken Media
Keiken is a Japanese word that means, “one’s own experience,” and that is exactly what its namesake digital creative agency, Keiken Media (KM), aims to highlight […]